Punggol Netball.

Thursday, June 22, 2006 @ 4:46 AM

22 june training

22 june training was a short training.we start training at 1.30pm to abt 3pm
as ms teoh has a meeting,then she decided to extend 23 june training by one hrs more.
today we did not run ard the school as today the weather was bad so she decided to do boxing
as warm up.we then went to ms kang home room to prepare for the boxing.we shifted
all the chairs and tables while ms teoh was fixing the cd.
when we hv fininsh moving those chairs and tables,ms teoh still has not fix the cd yet so we
did ball handling in the room while she still trying to fix the cd but to a avail.she then ask amanda to
go get ms kang laptop and we did stretching at the same time.
the cd also cnt work on ms kang laptop so we did not do any boxing.we then went out to the
second floor corridor and do some drill work as it was raining at that time alrd.
we did quite a number of fun drill.haha.
then it was ard 3pm then,ms teoh left and she told us to do push up(15 x 3 sets)and clutches(3 sets)
then we did cool down and that was all for today training.short training.btw today attendence is beeter than yesterday.we hv 13 girl turning up.hope more ppl will come.hope tmr 4 hrs training will not be tough and
tiring.btw tmr 23 june training is on the morning.okay,that all.take care everyone.=))

chewling

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