Punggol Netball.

Friday, June 23, 2006 @ 2:18 AM

23 june training!!

today 23 june, we have 4 hrs of training,8.30 to 12.30.
it was not that bad as i thought.not so tiring.these 3 day of continuous
training,we did not play any court game,but we focus on conditionings and drills.
as usual,today we have 13 ppl turning up.actually is 14 but one ppl left in the middle
of training as she has something on.we did lot of stuff as warm up.like one round
around the corridor then came back and do push-ups.after that run another round and came back
do half-squats.toal we run 6 run and did 5 different of condition.cant rmb the other 3
conditioning names.after which we did balls drill.we did figure of 8 with 3 person in
a group.we did new drill which i dunno how to explain and which the seniors u all did not
did b4 with us.it new drills.ms teoh has been teaching us new drill durinig these 3 days.
it interesting.enjoy quite a lot.ms teoh also planning to convert some denfender
to became GS as we have to many defender le.she converting siti erna,bernice,
cassrandra and some others to GS.she been teaching erna to shoot.
maybe due to the movie 'superman returns', ms teoh has tell us to the the conditioning 'superman'
it was so painful for everyone.everyone was aching as the pervious 2 training we did lot
of conditioning too.so today it was so painful.we did sit-ups,and we did stuff like in the
sit up position.we relp on our arm to lift our body up and we have to lift for 1 minutes.
woah.thinking back it it really tired men!after that we jog ard the corridor for 2 round to end our training.
after which ms teoh want us to give ourselves a clap as most of the ppl turn up for the 3 training
and have presenvce for everything.so that all.see everyone when school reopen.okay
take care everyone=))

chewling

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