Punggol Netball.

Thursday, July 13, 2006 @ 5:42 AM

13 july(thursday) training

today 13 july training was quite tireing as it been like at least one week since we really train.
we stared with 3 rounds ard the school.nxt we did new drill.we make use of one third of the court.
it like this,everyone suppose to pair up with one people.one ppl run,while the other backpaddle to
catch the ball along the tranverse line.one third of a court has 4 tranverse line so 2 line did that backpaddling
thing while the other 2 is we side step and throw chest pass.we done like ard 4 rd of that.next is the same except that the passes is different.it high jump now on the 2 tranverse line and one hand catch on the other 2.
we also did abt 4 rd.so tTiIrRiInNgG!!the sun was hot too.everyone was thirty so when ms teoh give us a break.everyone is like finally!next we get into grp of 3.we did figure of 8.did inward and outwards pivalting.
opps,sorry,i dunno how to spell that.haha.peiseh.we did shoulder pass and we hv to do both inward and outward pivalting.ya.grace fell when we did the tranverse line thing.pity her as her hand and albow is bleeding
but not so serious.despite of her injury and the hot sun,she still carry on.i think she is trying her best i witness her fall when she side step.she just fall off like this.i see le.i was so scare and i pity her.she just fell onto the floor just like this.ouchs.poor her.okay carry on,next we did drill as a team.then ms lim came.erna and phelia
injuried themselves while doing the drill as a team.next we hv a break,then we played court game with ms lim and ms teoh.it was interesting.haha.ya.before that,ms teoh take 3 netball and try to juggle it.haha.she was like a clown.haha.anyway,she can juggle with 3 netball but for only one time.haha.anyway that was interesting.we can learn it.haha.our court game was well played i guess.ms lim and ms teoh were laughing horribly in the court.maybe only ms lim did.wahaha.we play for abt 20 min on court game and only sh came and played with us today.okay that about all.take care,girls.=))

0 comments

back to the top