Punggol Netball.

Tuesday, July 4, 2006 @ 5:23 AM

4 july training.

today we did 3 rds along the corridor as there is exam going on so we have to be quiet.
aft which,we did something real tired men!!
we will divided into 4 grps.2 grps hv 3 ppl,the other 2 hv 4 ppl.
well,i think the grps with 3 ppl are really at the disadvantage men and it so happen i in the 3 ppl grp.
we are all suppose to run around the corridor for TEN rds.we have to pass the beacon
to the next person to run and we have to run and run..sick men.
aft that we did running along the tranverse line.we did butt kick,high heel jump,sprinting
and running.it was so tedious men.aft that,we did some medicine ball stuff.then we some how
play half court drill.shooter hv to put in 15 shots.and today bernice is the shooter once again.haha
thanks to erna.she put in number of shots men.haha.shooting improving.
next e hv full court game.did not really enjoy the game as..haii i hv no comment abt the game anyway.
anyway our next is on thursday not friday.seniors do come if can.haha
okay that all girls.take care.=]

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